- (2) Pieces fresh fruit (1) lowfat yogurt
- (1) tbsp fiber supplement
- (2-4) tsp low fat cottage cheese
- (1-3) oz. fruit juice or low fat milk
Add all in blender until smooth.
Makes (1-2) good size shakes.
Adjust anything for servings, taste or thickness.
Calories - 250
Carbs - 43
Fat - 2
Protein - 15
